WHAT TO DO IF YOU'RE A VICTIM

 

Steps to Take if You Are a Victim of Cyberbullying



1. Recognize the Signs

  • Identify if the behavior constitutes cyberbullying. Examples include:
    • Harassing messages or posts.
    • Spreading rumors online.
    • Impersonation on social media.
    • Exclusion from online groups.

2. Do Not Respond

  • Avoid engaging with the bully. Responding may escalate the situation.

3. Document Everything

  • Take screenshots of messages, posts, or any relevant content.
  • Save all communication, including dates and times, to establish a pattern.

4. Inform a Trusted Adult

  • Talk to a parent, guardian, or teacher about the situation. They can provide support and guidance.

5. Report the Bullying

  • Follow school procedures for reporting bullying. This may include:
    • Filling out a reporting form.
    • Submitting evidence of the bullying.
  • Most schools have a designated staff member to handle such cases.

6. Utilize School Resources

  • Seek support from school counselors or mental health services. They can help you cope with the emotional impact.

7. Adjust Privacy Settings

  • Review and strengthen privacy settings on social media accounts to limit who can see your posts and contact you.

8. Consider Legal Action

  • If the cyberbullying persists or escalates, you may need to discuss legal options with an adult.

9. Stay Safe Online

  • Practice safe online behavior, such as avoiding sharing personal information and blocking the bully on social media.

10. Engage in Positive Activities

  • Focus on interests and hobbies that boost your self-esteem. Surround yourself with supportive friends and family.


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